I consider myself as one who has always been an herbalist at heart. I though, did not keep a strict healthy diet until 2014 or so. I would say I have gone back to the good habits of my childhood days.
I grew up in Jamaica, my grandmother was a strict herbalist she knew her herbs and used them for everything. So I always knew that something wasn't right with the way things have been where people depend so much on artificial things for healing
Now I am strict organic except when am in an area where organic is not available but organic food is my first choice.
So many are saying that the organic food offered is fake so then they find it an excuse to not even try to find organic food. Simple make an attempt to stop eating pesticide and herbicide, bad things in your food and drink. Thats it..I am sure not all the labels that say organic is as it says but at least looking for organic labels is better than not trying at all.
I see people killing themselves to eat strict vegetarian diet yet do not care if their veggies have in killer poison stuff..humm makes no sense. Start by changing a few things in your diet. Start with healthy spices and teas cause these things help to flush out bad things in your diet.
So now do a few minutes of exercise each day. Don't forget our workout mats.